Christopher currently teaches:
The Academy
Tuesdays 12pm
HOME Lifestyle Club
Wednesday 12pm
Thursdays 5:30pm
Friday 6:00am
CRUSHCAMP
Thursday 12pm
CRUSHCAMP
EAST VILLAGE 530 6TH AVENUE SE
CALGARY AB T2G 1K5
Signature workout is a 45-minute High Intensity Interval Training (HIIT) class that combines cardio intervals on the SKILLMILL with strength training on the floor using dumbbells, kettlebells, and bands. CrushCamp is designed to torch calories, shred stress, increase your strength, and leave you sweaty and satisfied.
The Academy
637 11 AVE SW, CALGARY, AB
Full-Body GRIT HIIT - Overtime Series Workout combining weight training, with Cardiovascular endurance and CORE stability
HOME Lifestyle Club
300A 17 AVE SW CALGARY, AB
Strength classes will focus on improving muscular strength through a variety of movements and exercises. this type of training is critical for improving joint function and bone density, helping to prevent injury, and ultimately, enhancing our overall quality of life! The home team can always provide any modifications or different options for you due to injury or other limitations.
YOGA
Signature class is a Beginner Flow and Restore. This is a beginner flow teaching you preliminary sequencing/mobility synced with breathe control. Don't be intimated. It's a great flow that will stretch the body and create healthy blood circulation & mobility.