Joyce Pearson - 52 Years Old
Goals
Better Appearance, Cardiovascular endurance, flexibility, better health and vitality and weight loss.
Results
August 15, 2023 185lbs
March 12, 2024 163lbs
“I feel more confident, healthy and better than I have in a long time. Christopher has been instrumental on teaching and keeping me motivvated and creating lifestyle choices that have improved my health immensley.”
Matt Berard - 36 Years Old
Goals
Cardiovascular endurance, flexibility, weight loss, and better overall energy to give back to his family and 2 young children.
Results
December 29, 2023 210.7lbs
March 1, 2024 203.1lbs
“The Grit app has allowed me to use Chris's workout programs, build my own programs, and maintain my schedule. With direct communication with Chris, he is able to track my progress, check in with me, and most importantly, motivate me. This has driven me to achieve a level of consistency with my workouts that I have not had since playing college hockey. On top of that, it keeps me up-to-date with classes he is teaching, fun contests, and training meet-ups”
Danny Auld - 37 Years Old
Goals
Increase motivation, strength, and flexibility. Learn new training methods and exercises to incorporate into personal training. Introduction to mindful practices like meditation and yoga.
“I was in search of something different than my normal workout routine. GRIT’s Signature series program was a huge boost of energy and motivation, especially having Christopher coaching and pushing me along the way. I learned a lot from the program that I’ve been able to incorporate into my personal routine that has made be feel healthier and stronger”
Patrick Maguire - 32 Years Old
Goals
Cardiovascular endurance, muscular strength and power. Increase motivation and energy for training to improve Mountain sport performance.
Results
Crushing mountain adventures - increase in overall energy, motivation, strength and cardio.
Grit Performance Signature Series was just what I needed to find motivation and energy throughout the winter. I teamed up with Chris to customize some of the programming to increase my overall health to perform better in the mountains and stay accountable through the App.
Karl Hennig - 38 Years Old
Goals
Increase motivation, strength, and flexibility. Cultivate a better diet with nutritional guidance to feel better. Learn new training methods and exercises to incorporate into personal training. Introduction to mindful practices like meditation and yoga.
“Grit Performance and Christopher’s coaching was a huge motivator for me when I needed it. He was instrumental on working with me to source the right nutrition and diet to give me more energy and feel healthier overall. I was intimidated with Yoga, meditation and breathwork but Christopher’s coaching made it fun and showed me the incredible benefits of these practices.”
Craig Borgland - 49 Years Old
Goals
Cardiovascular endurance, improved strength, flexibility, better health and vitality. Introduction to mindful practices like meditation and yoga.
“I feel more confident, healthy and better than I have in a long time. Christopher has been instrumental on teaching and keeping me motivated and creating lifestyle choices that have improved my health immensely. We have been working together to manage some ailing injuries and keeping me healthy and active”
